WELCOME TO KAPSE™
Welcome to KAPSE™ by OPACIZE™ - We are very proud of our latest addition to our Greek Dance Fitness Program as it is the first structured 100% Greek HIIT Fitness program in the world. Our two programs will be transforming bodies all over the world as they go well togehter. What is KAPSE™ ?
ΚΑPSΕ™ is high intensity interval training in which you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This addition to our OPACIZE™ has been designed to get your heart rate up, which will burn more fat/calories in less time. ΚΑPSΕ™ is a high intensity workout – an intense exercise workout that will re-boot your body into burning more fat and calories than a regular aerobic workout. No equipment is necessary as ΚΑPSΕ™ uses your body weight to increase your heart rate plus using your own body weight will increase your muscle building which will ultimately lead to fat loss and calorie burn – your body will become a fat burning machine that will continue to burn long after your workout. ΚΑΨΕ™ workout can last anywhere between 15min – ½ hour maximum – designed to get you results in a short amount of time.
ΚΑPSΕ™ is ideal for all ages and body types, and ideally anyone with a sluggish slow working metabolism & anyone wanting to improve their wellbeing and increase their fitness level. It is especially good for menopause and sluggish bodies as it will increase the BURN within you and promotes good health and wellbeing.
100% GREEK INTERVAL WORKOUT - our workout is inspired by our Greek Olympic Gods – we replicate each movement of our chosen styles to match our Greek Gods and their strengths.
- INCREASE LEAN MUSCLE
- IMPROVE STRENGTH
- FEEL THE AFTERBURN
BENEFITS OF KAPSE™
One of the main benefits of KAPSE™ is adaptability – unlike many specialized workouts, it can easily be modified for all fitness levels. Fitness-wise, because of their vigorous nature, HIIT style workouts such as KAPSE™ burn more calories after a session is over than other traditional workouts. Studies have shown that HIIT style workouts improve:
- Cardiovascular health
- Cholesterol levels
- Blood pressure
- Aerobic and anaerobic fitness
- Abdominal fat and body weight while maintaining muscle mass
- Insulin sensitivity
BECOME A LICENSED KAPSE™ INSTRUCTOR
KAPSE ™ INSTRUCTOR REQUIREMENTS - We are offering people the opportunity to become Independent licensed KAPSE™ instructors - 100% online training - experience is not necessary as we will teach you all you need to know, however good knowledge and passion in fitness and health required. Applicants need to be confident and able to work with online support. Good people skills is important – we are looking for people who are Fit & healthy, good leaders, professional, friendly, confident, driven and inspiring. Training is easy and can be completed within 1-2 weeks if.
MUSIC & DRILLS - We supply you with our own KAPSE™ drill sets + each month you will recieve new variations to add to your class – we supply our with own compilation of KAPSE™ music every 3 months. Our music is constructed together to include you “stop/start” interval cycles.
ONLINE E-TRAINING – We explain HIIT (high intensity interval training) to you in both written text plus visual clips. Our online manuals teach you all you require to know so you can start your own classes – we explain the importance of public liability insurance/legal waivers/venue hire/exercise safety skills. To start with you will need to complete a 2 step written and practical test which is easy to follow and can be completed within 2 weeks (we give you 3 months to complete Step 1 & Step 2). Step 2 is a practical test – Safety is important to us and this process is so we can see you clearly understand our program and you are able to execute drills in a safe and correct manner. Once you have complete and submit both steps 1 and step 2 you will then receive an email from head office within 7 days to confirm your application result – Successful applicants will be emailed their license and access into our KAPSE™ Instructor Network. Unsuccessful applicants will have their application declined - we do not offer a refund of registration fee. We give all applicants 3 months to complete their application & if it is not completed within our cut off time frame we will decline application with no refund - it is crucial that all applications are completed within 3 months. Our online training step 1 and step 2 process is simple to follow and do and can be completed within 1-2 weeks.
PLEASE NOTE: Applicants have 3 months from the date they register to complete their online training - applications not completed within 3 months will be declined. PLEASE CHOOSE CAREFULLY AS WE DO NOT OFFER REFUND OF PAYMENT - WE DO NOT REFUND UNSUCCESSFUL APPLICANTS.
Successful applicants will receive the following:
- Online KAPSE™ Licence to download and print
- KAPSE™ Training manual to download, print and keep
- Online videos to practice our drill variations & use in your own class
- Rights to use our own KAPSE™ music with “start/stop” drill set times pre-set in the mix
- Rights to use our KAPSE™ brand, logo, marketing material provided online
- Rights to use our own KAPSE™ set drills and program
- Rights to use and be part of our online KAPSE™ Network
- Online marketing material to download, print and use
- Online promotion through our website
- Get your profile on our website
- Upload your own photos and videos on our social media platforms
- Upload your information, photos and videos on our website
- Online social media promotion
- Learn new basic KAPSE™ step moves online monthly to add to your routines
- 25% discounted merchandise from our online store
- 25% discounted entry fee to any class or event worldwide
- Discounted OPACIZE™ Instructor registration
- Discounted OPACIZE™ merchandise
- Discounted OPACIZE™ class and event entry fees
- Online workshops to improve your HIIT style instructing skills
- Students… lots of student access! We have thousands of OPA-cize™ & KAPSE™ students following our program worldwide
- Promotion - your classes will never be invisible to the world on our platform
- Network with the many OPA-cize™ & KAPSE™ Instructors spread across the globe
- Continued online support by Head Office
INSTRUCTOR FEE STRUCTURE – To Join our KAPSE™ Instructor Network initial sign up fee is $180. Once you are accepted as a licensed instructor there is a monthly fee of $20 to maintain your license. PayPal is our only payment option.
LICENSED OPACIZE™ INSTRUCTORS ONLY discounted sign up fee $120 to become licensed to add KAPSE™ To your schedule + discounted monthly maintenance $15 per month added to your OPACIZE™License maintenance.
Thank you for choosing our program. We look forward to working with you!