Healthy & Fit Within

  • 28 Sep, 2017
    A well balanced snack helps keep your blood sugars levels high throughout the day. I find that I tend to have my snacks three hours after...
  • 18 Mar, 2017
    On Monday 6th March, Shaun from Nutrition Warehouse joined us at our club to discuss protein powders and supplements. We often...
  • 10 Feb, 2017
    In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and tips all provided!...
  • 12 Sep, 2017
      Healthy cooking does require a lot of preparation and time & as I am time poor most days, I choose to buy my food fully prepared & some...
  • 2 Jun, 2017
    Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast. Breakfast is...
  • 6 Sep, 2017
    Life is never a smooth road & it will challenge us from time to time & when it does it's natural to feel down & sad by the ...
  • 24 Apr, 2017
    Hey everyone ... This is my quick, low calorie, yummy lunchtime meal that I love! I use Cruskits with corn because I find...
  • 25 Apr, 2017
    Many of our OPACIZE™ participants are on a weight loss journey. One of our Melbourne instructors Effie shares with us some of her tips from her own journey...
  • 26 May, 2017
    I am excited to introduce the first of our "4 week weightloss challenges" happening across the globe. We...
  • 25 May, 2017
    This is my fitness journey ! I'm a full qualified pt and group fitness instructor who just got caught...

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