Healthy & Fit Within

  • 24 Apr, 2017
    Hey everyone ... This is my quick, low calorie, yummy lunchtime meal that I love! I use Cruskits with corn because I find...
  • 25 Apr, 2017
    Many of our OPACIZE™ participants are on a weight loss journey. One of our Melbourne instructors Effie shares with us some of her tips from her own journey...
  • 10 Feb, 2017
    In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and tips all provided!...
  • 2 Jun, 2017
    Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast. Breakfast is...
  • 26 May, 2017
    I am excited to introduce the first of our "4 week weightloss challenges" happening across the globe. We...
  • 25 May, 2017
    This is my fitness journey ! I'm a full qualified pt and group fitness instructor who just got caught...
  • 25 May, 2017
    Hey everyone it's Loula and Rhianna  your Opacize instructors from team Soffey and Eros in Adelaide. Here is our vlog on...
  • 18 Mar, 2017
    On Monday 6th March, Shaun from Nutrition Warehouse joined us at our club to discuss protein powders and supplements. We often...
  • 19 Feb, 2017
    Hi guys,  Students constantly tell me how much they love my energy & it's the nicest feedback to receive ...so I am sharing my "...
  • 19 Mar, 2017
    Today I will run through the different products we use, usually at breaky time. For those who know me, they would know I am a very health minded person...

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