Healthy & Fit Within

  • 10 Sep, 2018
    I had the pleasure in being part of OPACIZE SENIORZ®️ at the Earlwood Greek Orthodox Community Centre & It was one of the most...
  • 3 Sep, 2018
    I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are hurting much...
  • 4 Oct, 2016
    After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how to cook some of...
  • 10 Feb, 2017
    In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and tips all provided!...
  • 2 Jun, 2017
    Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast. Breakfast is...
  • 19 Sep, 2016
    In this VLOG the Perth Team are taking a tour of the Famous Fremantle Markets with our special guest/friend and...
  • 1 Feb, 2017
    I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying & delicious. ...
  • 1 Feb, 2017
    Hey guys, Anastasia here. Today I thought I would show all the opacizers out there what I like to have for...
  • 28 Sep, 2017
    A well balanced snack helps keep your blood sugars levels high throughout the day. I find that I tend to have my snacks three hours after...
  • 5 May, 2018
    I need to follow a carb free & sugar free lifestyle in order to keep my weight down as I am in thick of menopause &...

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