A well balanced snack helps keep your blood sugars levels high throughout the day. I find that I tend to have my snacks three hours after each meal. Important to spread out your snacks in between your meals and have it well balanced throughout the day.
My go to snacks are : apple, plum, carrots, little handful of walnuts which are high in protein, Greek yogurt with drizzle of honey and dried toast like cracker with spread of goat cheese and little drizzle of parsley. Enjoy!