Many of our OPACIZE™ participants are on a weight loss journey. One of our Melbourne instructors Effie shares with us some of her tips from her own journey which has seen her lose 27kgs so far.
Tips include being held accountable, having a buddy, food intake, exercise, fluids and bad days.
"For me it's not a diet, it's a lifestyle change. Wishing you all the best on your weight loss journey