WELCOME TO KAPSE™
Welcome to KAPSE™ by OPACIZE™ - We are very proud of our latest addition to our Greek Dance Fitness Program as it is the first structured 100% Greek HIIT Fitness program in the world. Our two programs will be transforming bodies all over the world as they go well togehter. What is KAPSE™ ?
ΚΑPSΕ™ is high intensity interval training in which you give 100% effort through quick, intense bursts of exercise, followed by short recovery periods. This addition to our OPACIZE™ has been designed to get your heart rate up, which will burn more fat/calories in less time. ΚΑPSΕ™ is a high intensity workout – an intense exercise workout that will re-boot your body into burning more fat and calories than a regular aerobic workout. No equipment is necessary as ΚΑPSΕ™ uses your body weight to increase your heart rate plus using your own body weight will increase your muscle building which will ultimately lead to fat loss and calorie burn – your body will become a fat burning machine that will continue to burn long after your workout. ΚΑΨΕ™ workout can last anywhere between 15min – ½ hour maximum – designed to get you results in a short amount of time.
ΚΑPSΕ™ is ideal for all ages and body types, and ideally anyone with a sluggish slow working metabolism & anyone wanting to improve their wellbeing and increase their fitness level. It is especially good for menopause and sluggish bodies as it will increase the BURN within you and promotes good health and wellbeing.
100% GREEK INTERVAL WORKOUT - our workout is inspired by our Greek Olympic Gods – we replicate each movement of our chosen styles to match our Greek Gods and their strengths.
- INCREASE LEAN MUSCLE
- IMPROVE STRENGTH
- FEEL THE AFTERBURN
BENEFITS OF KAPSE™
One of the main benefits of KAPSE™ is adaptability – unlike many specialized workouts, it can easily be modified for all fitness levels. Fitness-wise, because of their vigorous nature, HIIT style workouts such as KAPSE™ burn more calories after a session is over than other traditional workouts. Studies have shown that HIIT style workouts improve:
- Cardiovascular health
- Cholesterol levels
- Blood pressure
- Aerobic and anaerobic fitness
- Abdominal fat and body weight while maintaining muscle mass
- Insulin sensitivity