Healthy & Fit Within

Today I will take you behind the scenes and show you some of what I do in my role of Ambassador for the Steve Waugh Foundation. It's FILMING DAY, "A...

Valerie and Poppy team up with Melbourne instructors to showcase OPACIZE™ at Oakleigh Glendi 2018.   The Glendi is...

I had the pleasure in being part of OPACIZE SENIORZ®️ at the Earlwood Greek Orthodox Community Centre & It was one of the most...

Learn to love yourself and find the power within you to achieve those goals you think you can...

In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and tips all provided!...

I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are hurting much...

After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how to cook some of...

Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast. Breakfast is...

In this VLOG the Perth Team are taking a tour of the Famous Fremantle Markets with our special guest/friend and...

I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying & delicious. ...