Healthy & Fit Within

I have been close with my friend Deb for a long time, almost 10 years in fact! Not long ago I found out that she was a medium and...

After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how to cook some of...

Poppy Comino is the founder of "Voice Events"  -  I caught up with her to find out more & chat about this new event. VOICE EVENTS...

Learn to love yourself and find the power within you to achieve those goals you think you can...

Welcome to my demo in Hamilton Toronto.  I am the Canadian Ambassador for OPACIZE & I love spreading our program near and far.  My team...

  I was introduced to an alternative way of living by focusing on Gut Health. Naturally I was sceptical but I was...

Hi guys, I filmed these little episodes during my last trip to Greece in September. I went to visit my boyfriend's parents who live in Pelepones...

In this vlog, Marianna one of our Instructors from London shows you how to make one of her favourite healthy juices, ingredients and tips all provided!...

I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are hurting much...

I had the pleasure in being part of OPACIZE SENIORZ®️ at the Earlwood Greek Orthodox Community Centre & It was one of the most...