Healthy & Fit Within

  • 14 Oct, 2023
    OPACIZE SENIORZ™️  SYDNEY … we are spreading the OPA joy & love to our elderly community as we visit nursing homes...
  • 20 Jul, 2021
    Join Sydney Instructor Sophie for OPACIZE express fun   During this global crisis, We are bringing you free...
  • 3 Oct, 2021
    Find a class nearest you worldwide "classes" link 
  • 6 Apr, 2020
    Hi OPACIZERS,  During this global crisis, We are bringing you free...
  • 21 Apr, 2020
      This is our Chair Dance Fitness edition for our Seniors & people living with mobility...
  • 25 Apr, 2021
    Music is the language of the heart.  Dance is the hidden language of the soul. Post COVID lockdown joy as...
  • 20 Aug, 2023
    Monday nights at Matraville with Melissa & Rosh are loaded with fun & energetic routines...
  • 1 Sep, 2023
    Our newest Clean Zoi Program has launched and it is changing lives  Real people … Real results …. Real...
  • 22 Aug, 2023
    KEFI loaded fun every week by Team Sydney every Monday 7.30pm at Marrickville West...
  • 26 May, 2023
    FUN ON THE DANCE FLOOR BY TEAM ILLINOIS - JOIN INSTRUCTORS DINA & ANGIE FOR WEEKLY DANCE FIT FUN     
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