Healthy & Fit Within

In this video we see Penny telling us about her local business, Pennys repairs and alterations! She can...

This is a video blog about what I do during the day before I OPA-cize with you all!!  I am passionate about the health and fitness...

Montreal, Quebec is one of the most diverse cities in Canada if not North America.  It is the perfect mix of old European influence...

TGIF...TREAT TIME!! I believe that we work hard each week rushing around like crazy people juggling and multitasking to get our jobs done...

Hi, my name is Renee ... Personal Assistant of OPA-cize™.  I am also Ambassador for Steve Waugh...