Kathy Skettos's blog

We have a brilliant team of instructors working together on this platform & together so much to offer you all during this lockdown 

- 5 x Live Opacize Classes 

- 1 x Live Eurocize Class 

- pre recorded KAPSE videos & stretch 

- healthy recipes & tips from our Clean Zoi lifestyle program 

During this global crisis, We are bringing you free OPACIZE express classes - please ensure you workout at your own pace, high or low impact  & stop if you feel you need to. Keep a towel & water handy.  If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us.  IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT.

During this global crisis, We are bringing you free OPACIZE express classes - please ensure you workout at your own pace, high or low impact  & stop if you feel you need to. Keep a towel & water handy.  If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us.  IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT.

During this global crisis, We are bringing you free OPACIZE express classes - please ensure you workout at your own pace, high or low impact  & stop if you feel you need to. Keep a towel & water handy.  If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us.  IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT.

Join UK instructor Eleanor for a fun 30 min OPACIZE EXPRESS class & find her weekly virtual classes online our website "classes" link 

Join Kathy for 30 minutes of EUROCIZE EXPRESS FUN.  Eurocize is our non Greek program that offers mudic and dance ftom all over the world  join KATHY at her private online class - $10 for weekly class pass available at our online store  

Join USA Instructors Ari for a fun half hour of OPACIZE express - look out for Ari online as she runs weekly online classes  

Join Sydney Instructor Sophie for OPACIZE express fun  

Join Team Adelaide Sophie, Katrina & Savoula for EUROCIZE fun - EUROCIZE is our diverse non Greek dance fitness program which consists of a great mix of ethnicities and genres - enjoy !  

Join Melbourne Instructor Tina for a fun half hour class