Kathy Skettos's blog

OPACIZE SENIORZ - ADELAIDE

OPACIZE SENIORZ is back after a long lockdown period & the residents & staff couldn’t contain their joy as they celebrated 25 MARCH GREEK INDEPENDENCE DAY. 

AQUACIZE MELBOURNE BY TINA

We have taken the Bouzoukia into the swimming pool & created our own mix of OPACIZE & water aerobics which we call AQUACIZE 

Melbourne launched their first AQUACIZE class by Tina & it was so much fun.  

We will run more of these classes on a regular schedule when Covid restrictions ease - until then we will have several pop up AQUACIZE classes 

AQUACIZE - SYDNEY POP UP CLASS

POOL PARTY WORKOUT  by OPACIZE Greek Dance Fitness 

Taking the bouzoukia to your swimming pool ~ OPA! 

 

~ COVID-friendly 

~ Outdoors  (+ indoor heated pools)

~ Easier workout against the push of water 

AQUACIZE CLASS BY KATHY

POOL PARTY WORKOUT  by OPACIZE Greek Dance Fitness 

Taking the bouzoukia to your swimming pool ~ OPA! 

 

~ COVID-friendly 

~ Outdoors  (+ indoor heated pools)

~ Easier workout against the push of water 

AQUA OPA

SPLISH SPLASH ~ POOL PARTY + OUTDOOR WORKOUT FUN  by OPACIZE Greek Dance Fitness 

 

Taking the bouzoukia to your swimming pool ~ OPA! 

 

~ COVID-friendly 

~ Outdoors  (+ indoor heated pools)

~ Easier workout against the push of water 

~ activates muscles & builds strength 

OPACIZE SENIORZ

Since the day OPACIZE started 6years ago, we enjoy giving back to our elders in aged homes - our OPACIZE SENIORZ program adds love and joy through music and dance.  It is priceless to see the smiles on people’s faces every time we dance together.  

We have put these classes on hold temporarily due to COVID - we can not wait to return soon. 

 

FREE 45 MINUTE OPACIZE ONLINE CLASS

ENJOY 45 MINUTES OF OPACIZE WITH A FUSION OF EUROCIZE + KAPSE “BURN &TONE”  

GRAB YOUR HAND WEIGHTS (YOU MAY USE TINNED FOOD OR BOTTLES OF WATER IF NO WEIGHTS AT HOME) , CLEAR YOUR AREA OF CHOICE, WEAR SNEAKERS & COMFORTABLE WORKOUT WEAR & WORKOUT AT YOUR OWN PACE

 CLASS IS BY KATHY (OPACIZE FOUNDER) & TEAM SYDNEY SOPHIE-K, EMMA, SOPHIA-Z & ANGELA RECORDED AT THURSDAY NIGHT DACEYVILLE CLASS.   

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