Kathy Skettos's blog

ONLINE EXPRESS CLASS BY KATHY

During this global crisis, We are bringing you free OPACIZE express classes - please ensure you workout at your own pace, high or low impact  & stop if you feel you need to. Keep a towel & water handy.  If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us.  IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT.

KAREKLACIZE - Chair Fitness by Kathy

 

This is our Chair Dance Fitness edition for our Seniors & people living with mobility issues that prevent them from participating in our regular OPACIZE GREEK DANCE FITNESS CLASSES.  

Years ago I was when I began my Dance Fitness career, I was trained in a Seated fitness program as part of the program that I worked for - I will bring this knowledge into our newest KARAKLACIZE™️ edition.  Life is too short & to hard to not be able to dance - OPACIZE IS COMMITTED TO MAKING DANCE FITNESS POSSIBLE FOR EVERYBODY & “EVERY BODY” !!! 

OPACIZE EXPRESS BY JULIE

During this global crisis, We are bringing you free OPACIZE express classes - please ensure you workout at your own pace, high or low impact  & stop if you feel you need to. Keep a towel & water handy.  If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us.  IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT.

CLEAN ZOI TESTIMONIALS

CLEAN ZOI MEMBERS ARE EXPERIENCE GREAT RESULTS WITH OUR PROGRAM & THEY ARE MAINTAINING THEIR WEIGHTLOSS - ITS ESSY & DOABLE & WE HAVE SELECTED A FEW MEMBERS TO TELL SHARE TGEIR EXPERIENCES.

 

EASY CHICKEN LETTUCE CUPS BY CLEAN ZOI

CLEAN ZOI IS BASED ON THE KETOGENIC LIFESTYLE & WE FREQUENTLY RUN “CLEAN ZOI 30 DAY TRANSFORMATION CHALLENGES” - WE HAVE AN AWESOME EASY DOABLE PLAN + STRONG SUPPORT BY OUR MENTORS +  EASY RECIPES SUCH AS THIS ONE. TO DATE WE HAVE HELPED HUNDREDS OF PEOPLE WORLDWIDE TRIM UP, LOOK & FEEL THEIR BEST.   CHECK OUT THE CLEAN ZOI LINK ON OUR HOME PAGE.  

THESE LETTUCE CUPS ARE EASY & DELICIOUS

 ENJOY ! 

KATHY xx

 

CLEAN ZOI LIVING

Hi Everyone, 

I am passionate about food, however I do gain weight rapidly if I do not watch my macronutrient count.  

I created my CLEAN ZOI plan and program as a way of allowing people who like myself enjoy good food and lifestyle, but want to trim up and feel and look their best with starvation - food is one of the dimple pleasures of life that we should not skimp on or deprive ourselves of.

CLEAN ZOI is based on the keto lifestyle, I have tweaked it to jake if my own as I do not like too many high fats and I needed a little more non refined carbs & sugars 

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