AQUACIZE CLASS BY KATHY

POOL PARTY WORKOUT  by OPACIZE Greek Dance Fitness 

Taking the bouzoukia to your swimming pool ~ OPA! 

 

~ COVID-friendly 

~ Outdoors  (+ indoor heated pools)

~ Easier workout against the push of water 

~ activates muscles & builds strength 

~ reduces strain on body & heart 

~ water supports your body weight 

~ Less stress & strain on joints & muscles 

~ impact of gravity is less in water 

~ fun fun FUN guaranteed