POOL PARTY WORKOUT by OPACIZE Greek Dance Fitness
Taking the bouzoukia to your swimming pool ~ OPA!
~ COVID-friendly
~ Outdoors (+ indoor heated pools)
~ Easier workout against the push of water
~ activates muscles & builds strength
~ reduces strain on body & heart
~ water supports your body weight
~ Less stress & strain on joints & muscles
~ impact of gravity is less in water
~ fun fun FUN guaranteed