Please join Toronto instructor Sylvia for online class fun
She is currently on a break and she is returning to start her own face to face classes in Toronto Canada May 2022.
Details will be on "classes" link very soon
During this global crisis, We are bringing you free OPACIZE express classes - please ensure you workout at your own pace, high or low impact & stop if you feel you need to. Keep a towel & water handy. If you have pre existing medical conditions, please ensure you receive medical clearance prior to working out with us. IF YOU ARE NOT MEDICALLY ABLE TO PROCEED, PLEASE DO NOT PROCEED TO WORKOUT. BY PROCEEDING TO PARTICIPATE IN THIS EXPRESS CLASS YOU ARE ACCEPTING OUR CONDITIONS & YOU ARE DECLARING THAT YOU ARE FIT HEALTHY & GOOD TO GO - happy workout everyone!