This is a light version of our regular class that runs between 20 – 30 minutes and is a mix of old classic Greek songs that our elderly are familiar with and a few fun modern tracks. We keep the work out very low impact, but we add much FUN and KEFI to make it engaging and entertaining for our members.
Our new KAREKLACIZE CHAIR FITNESS is also incorporated into our SENIORZ classes - we offer gentle dance fitness for anyone with debilitating ailments and those who have issues standing up, plus this is excellent for members who are restricted to wheel chairs. We mix it up and keep our members engaged from start to finish – it is a nice escape and a lot of fun to do.
OPACIZE SENIORZ is excellent for people between the ages of 65 – 85 years – people living with disabilities also enjoy our KAREKLACIZE and our SENIORZ classes.
Our instructors visit nursing homes regularly and many also run private SENIORZ or KAREKLACIZE classes – ask your local OPACIZE instructor for more information.
BENEFITS OF OPACIZE SENIORZ
- Social Engagement
- Improved Mental Health benefits
- Keep Fit and Healthy
- Improved Cognitive Function
- Eliminate loneliness and boredom
- Promote Happiness and wellbeing