It is our latest World Dance Fitness Program - with a mix of dance styles, rhythms and ethnicities, such as modern dance, contemporary, hip-hop, Swing, jazz, Latin, Belly dance, Rock n roll, Afro, Bhangra, Folk, to name a few - everything and anything dance fitness enthusiasts desire.
We disguise the hard work with FUN so you won’t feel how hard you’re working. You will burn 500 – 1000 calories at each 1 hour EUROCIZE class depending on how high or low impact you work out & we do recommend that youwork out at your own pace.
EUROCIZE DANCE FITNESS is a dance party workout, designed to DANCE YOURSELF HAPPY at every class - we combine high-intensity and low-intensity moves, plus we add a variety of fitness elements for an interval dance party workout that will turn your body into a calorie-burning machine.
There is no age restriction as our programs are for all ages and fitness levels. EUROCIZE IS DIVERSE and it is designed to bring more people from all over the globe onto our dance floors - within a 1 hour class, we will take you on a trip around the world through music and dance