Healthy & Fit Within

I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are...

I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying &...

I love my deserts but as I am a weight gainer I need to be careful not to indulge + it's not healthy for our wellbeing to eat all the...

  Healthy cooking does require a lot of preparation and time & as I am time poor most days, I choose to buy my food fully...

Life is never a smooth road & it will challenge us from time to time & when it does it's natural to feel down & sad by...

Hi guys,  Students constantly tell me how much they love my energy & it's the nicest feedback to receive ...so I...

OPACIZE™  IS THE ORIGINAL & FIRST STRUCTURED GREEK DANCE FITNESS PROGRAM THAT IS TODAY A GLOBAL SUCCESS!!...

I wish I could say I'm perfect and that I live a sugar free, carb free lifestyle ...but I don't - I love food and I have a sweet tooth + I...

Hi, my name is Renee ... Personal Assistant of OPA-cize™.  I am also Ambassador for Steve Waugh...