Healthy & Fit Within

I have been close with my friend Deb for a long time, almost 10 years in fact! Not long ago I found out that she...

After OPA-cize™ class recently, Sia Aristidou, one of the authors of FAYI Cookbooks, popped in to demonstrate how...

  I was introduced to an alternative way of living by focusing on Gut Health. Naturally I was sceptical...

Hi guys, I filmed these little episodes during my last trip to Greece in September. I went to visit my boyfriend's parents who...

I have been on a new clean eating program the last 2 months that has worked for me, I feel so well, my joints are...

Today I will take you behind the scenes and show you some of what I do in my role of Ambassador for the Steve Waugh Foundation. It's...

Valerie and Poppy team up with Melbourne instructors to showcase OPACIZE™ at Oakleigh Glendi 2018....

Hello everyone, I wanted to talk about breakfast and share with you a healthy yummy breakfast.  First let’s talk about breakfast...

In this VLOG the Perth Team are taking a tour of the Famous Fremantle Markets with our special guest/...

I enjoy to eat cruskits as a substitute to bread + very low calorie  - if you add the right toppings they are satisfying &...