Healthy & Fit Within

Hi everyone. I have been studying hard for the last 6 weeks and this has meant I was sitting in the same position for too...

As I deal with many people on a daily basis, I encounter many positive and negative energies. There are moments where I...

I love my deserts but as I am a weight gainer I need to be careful not to indulge + it's not healthy for our wellbeing to eat all the...

  Healthy cooking does require a lot of preparation and time & as I am time poor most days, I choose to buy my food fully...

Life is never a smooth road & it will challenge us from time to time & when it does it's natural to feel down & sad by...

This is my fitness journey ! I'm a full qualified pt and group fitness instructor who...

Hi guys,  Students constantly tell me how much they love my energy & it's the nicest feedback to receive ...so I...

Show me a Greek person who doesn't like loukoumades & I will guarantee you THEY ARE NOT GREEK!!! Who can resist a honey...

OPACIZE™  IS THE ORIGINAL & FIRST STRUCTURED GREEK DANCE FITNESS PROGRAM THAT IS TODAY A GLOBAL SUCCESS!!...

I wish I could say I'm perfect and that I live a sugar free, carb free lifestyle ...but I don't - I love food and I have a sweet tooth + I...